twhite47Jul 26, 20211 minMiddle TN Racing OptionsIt's still hot and humid here in Middle Tennessee but it's the perfect time to start looking ahead and figure out what races you might...
twhite47Jun 11, 20212 minNashville Group Run OptionsHere is a list of many possible group run options here in Nashville if you are looking for some accountability, friends, and/or training...
twhite47Aug 16, 20184 minFaking your Bike FitnessRePost: Using Aerodynamics as your Friend Tip #1: Bike Geek data and aerodynamics in Triathlon Disclaimer: Cycling is one thing that I...
twhite47Jul 26, 201813 minThe Georgia Death Race Story - Part 2“Don’t worry about anything; instead, pray about everything. Tell God what you need and thank him for all he has done.” — Philippians 4:6...
twhite47Jul 26, 20184 minThe Georgia Death Race Story - Part 1As I have posted about in the past, The Georgia Death race has been my A goal race for 2018. Every bit of my training for the previous 4...