It's still hot and humid here in Middle Tennessee but it's the perfect time to start looking ahead and figure out what races you might...

Here is a list of many possible group run options here in Nashville if you are looking for some accountability, friends, and/or training...

RePost: Using Aerodynamics as your Friend Tip #1: Bike Geek data and aerodynamics in Triathlon Disclaimer: Cycling is one thing that I...

“Don’t worry about anything; instead, pray about everything. Tell God what you need and thank him for all he has done.” — Philippians 4:6...