TONY WHITE

Tony White is a retired Pro Triathlete that is now sharing his knowledge and experience. He started as a swim coach at the age of 23 and progressed to a USAT level 1 coach by the age of 26. After 7+ years of experience, he has worked with athletes with many different goals. Some were looking to qualify for Kona or Boston and others wanted to finish their first sprint triathlon.  Whatever your goals are, let me help you get there. 

Tony grew up playing just about any sport that his school offered. He eventually focused on running once he got to college and kind of fell into the sport of triathlon because of a running injury.  After finding success early, he decided to focus on triathlon for a few years while competing as a professional.  As a Professional, he earned 30+ podium finishes at local and international events all over the World.  After an 8 year career, he shifted focus to running Ultra Trail events hoping to one day compete in the Western States 100. 

 
MY PHILOSOPHY

Attention to detail, customized plans and constantly monitoring while evaluating how best to move forward without sacrificing your social/family life. I will find the right program to get you fit and race day ready. 

WHAT TO EXPECT

Custom, one-on-one feedback and evaluations, custom training plans, and race strategies to help you be tactical, efficient and the best you can be.

COACHING

 I offer personalized online endurance coaching to help you achieve your specific racing goals — built uniquely just for you. Whether you're running a 5K or training for your first Ironman — I’ll provide consultation, feedback, evaluations, training plans, tips and race strategies to help you get dialed for your upcoming race. 

 

Fully Personalized Block of Workouts

Basic Training Peaks Account

Develop Training Zones

Workouts Uploaded monthly

Includes Coach Consultation to start up

$80

monthly

INDIVIDUAL RUN TRAINING

PLAN

SIGN UP 

PERSONALIZED TRI 

Fully Personalized Training Plan

TrainingPeaks Account

Develop Training Zones

Training Plan Adjustments: as needed

Workouts Uploaded Daily/weekly

Full Access to Coach Tony

SIGN UP

COACHING

monthly

$200

COACHING

monthly

$150

Fully Personalized Training Plan

TrainingPeaks Account

Develop Training Zones

Training Plan Adjustments: as needed

Workouts Uploaded: weekly/bi-weekly

Full Access to Coach Tony

LEARN MORE

PERSONALIZED RUN

PLAN

Fully Personalized Block of Workouts

TrainingPeaks account

Develop Training Zones

Workouts Uploaded: Weekly / Bi-weekly

Includes Coach Consultation to start up

$100

monthly

INDIVIDUAL TRI TRAINING

CONSULTATION

INDIVIDUAL 

Meet with Coach Tony for a private "one-on-one" hour-long session to discuss your goals and formulate a custom plan to get you on the right track every step of the way! 

CONTACT

TONY WHITE COACHING

Nashville, TN

Tel: 615-955-0266

Fax: 615-739-9617

tony@tonywhitecoaching.com

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