TONY WHITE

Tony White is a retired Pro Triathlete that is now sharing his knowledge and experience. He started as a swim coach at the age of 23 and progressed to a USAT level 1 coach by the age of 26. After 7+ years of experience, he has worked with athletes with many different goals. Some were looking to qualify for Kona or Boston and others wanted to finish their first sprint triathlon.  Whatever your goals are, let me help you get there. 

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Tony grew up playing just about any sport that his school offered. He eventually focused on running once he got to college and kind of fell into the sport of triathlon because of a running injury.  After finding success early, he decided to focus on triathlon for a few years while competing as a professional.  As a Professional, he earned 30+ podium finishes at local and international events all over the World.  After an 8 year career, he shifted focus to running Ultra Trail events hoping to one day compete in the Western States 100. 

COACHING

 I offer personalized online endurance coaching to help you achieve your specific racing goals — built uniquely just for you. Whether you're running a 5K or training for your first Ironman — I’ll provide consultation, feedback, evaluations, training plans, tips and race strategies to help you get dialed for your upcoming race. 

Fully Personalized Block of Workouts

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Basic Training Peaks Account

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Develop Training Zones

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Workouts Uploaded monthly

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Includes Coach Consultation to start up

$75

monthly

INDIVIDUAL TRAINING

PLAN

SIGN UP 

PREMIUM INDIVIDUAL 

Fully Personalized Training Plan

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Premium Training Peak Account

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Develop Training Zones

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Training Plan Adjustments: as needed

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Workouts Uploaded Daily/weekly

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Full Access to Coach Tony

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 Several hours of on-site coaching every month.

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SIGN UP

COACHING

monthly

$250

COACHING

monthly

$150

Fully Personalized Training Plan

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Basic Training Peaks Account

​

Develop Training Zones

​

Training Plan Adjustments: as needed

​

Workouts Uploaded: weekly/bi-weekly

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Full Access to Coach Tony

LEARN MORE

INDIVIDUAL TRIATHLON

SIGN UP

COACHING

Fully Personalized Training Plan

​

Basic Training Peaks account

​

Develop Training Zones

​

Training Plan
Adjustments: as needed

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Workouts Uploaded: Weekly / Bi-weekly

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Full Access to Coach Tony

SIGN UP

$120

monthly

INDIVIDUAL RUN

CONSULTATION

INDIVIDUAL 

Meet with Coach Tony for a private "one-on-one" hour-long session to discuss your goals and formulate a custom plan to get you on the right track every step of the way! 

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LEARN MORE

CONTACT

TONY WHITE COACHING

Nashville, TN

Tel: 615-955-0266

Fax: 615-739-9617