TONY WHITE
Tony White is a retired Pro Triathlete that is now sharing his knowledge and experience. He started as a swim coach at the age of 23 and progressed to a USAT level 1 coach by the age of 26. After 7+ years of experience, he has worked with athletes with many different goals. Some were looking to qualify for Kona or Boston and others wanted to finish their first sprint triathlon. Whatever your goals are, let me help you get there.
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Tony grew up playing just about any sport that his school offered. He eventually focused on running once he got to college and kind of fell into the sport of triathlon because of a running injury. After finding success early, he decided to focus on triathlon for a few years while competing as a professional. As a Professional, he earned 30+ podium finishes at local and international events all over the World. After an 8 year career, he shifted focus to running Ultra Trail events hoping to one day compete in the Western States 100.
MY PHILOSOPHY
Attention to detail, customized plans and constantly monitoring while evaluating how best to move forward without sacrificing your social/family life. I will find the right program to get you fit and race day ready.
WHAT TO EXPECT
Custom, one-on-one feedback and evaluations, custom training plans, and race strategies to help you be tactical, efficient and the best you can be.
COACHING
I offer personalized online endurance coaching to help you achieve your specific racing goals — built uniquely just for you. Whether you're running a 5K or training for your first Ironman — I’ll provide consultation, feedback, evaluations, training plans, tips and race strategies to help you get dialed for your upcoming race.
Fully Personalized Block of Workouts
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Basic Training Peaks Account
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Develop Training Zones
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Workouts Uploaded monthly
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Includes Coach Consultation to start up
$75
monthly
INDIVIDUAL TRAINING
PLAN
SIGN UP
PREMIUM INDIVIDUAL
Fully Personalized Training Plan
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Premium Training Peak Account
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Develop Training Zones
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Training Plan Adjustments: as needed
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Workouts Uploaded Daily/weekly
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Full Access to Coach Tony
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Several hours of on-site coaching every month.
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SIGN UP
COACHING
monthly
$250
COACHING
monthly
$150
Fully Personalized Training Plan
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Basic Training Peaks Account
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Develop Training Zones
​
Training Plan Adjustments: as needed
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Workouts Uploaded: weekly/bi-weekly
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Full Access to Coach Tony
LEARN MORE
INDIVIDUAL TRIATHLON
COACHING
Fully Personalized Training Plan
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Basic Training Peaks account
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Develop Training Zones
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Training Plan
Adjustments: as needed
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Workouts Uploaded: Weekly / Bi-weekly
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Full Access to Coach Tony
$120
monthly
INDIVIDUAL RUN
CONSULTATION
INDIVIDUAL
Meet with Coach Tony for a private "one-on-one" hour-long session to discuss your goals and formulate a custom plan to get you on the right track every step of the way!
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CONTACT
TONY WHITE COACHING
Nashville, TN
Tel: 615-955-0266
Fax: 615-739-9617
